Start your first week free

Stronger every week.
Zero guesswork.

Forge builds a plan that adapts to your body, your schedule, and your goals. Stop planning, start progressing.

WHOOP STRAVA Apple Fitness+ NIKE PELOTON FITBOD

Intelligence built in

Everything you need to break plateaus, beautifully integrated.

Adaptive 12-week plan

Algorithms adjust your volume and intensity daily based on your feedback, ensuring you're always lifting in the optimal zone for growth.

Progress tracking

Visualize your strength gains with precision charts. Auto-calculated 1RMs and volume loads keep you motivated and informed.

Form coaching videos

HD biomechanics breakdowns for every movement. Perfect your technique to maximize muscle recruitment and prevent injury.

Recovery insights

Syncs with your wearables to measure strain. Your next session automatically scales down if your CNS needs a rest day.

92%
Finish 12 Weeks
1.2M
Workouts Logged
4.8
Average Rating
"

I finally stopped guessing and started progressing. The adaptive logic feels like having a world-class coach in my pocket.

Jordan Vega
Software Engineer

Simple, transparent pricing

Invest in your strength. Cancel anytime.

2 months free
Starter
$0/mo
Perfect to test the waters and learn proper form.
  • 3 basic programs
  • Manual logging
  • Form video library
Get Started
Coach
$79/mo
Human oversight combined with algorithmic precision.
  • Everything in Pro
  • Monthly video form review
  • Direct coach messaging
  • Custom macro planning
Apply for Coach

Ready to build your best self?

Start your first week free